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Archive for the category “Weight Loss”

Bix 7 2014

After missing last year’s Bix 7 due to reasons other than physical injury, you could say I have been waiting 2 years to return and run my favorite race. 10 years in a row was a good run and I am looking forward to another 10 as I approach 50 years of age (T minus 2 and counting).
Last year physically was a pleasure. I ran the entire year without pain in my knees yet didn’t run a single road race. This year started off with hamstring and knees issues putting me on the shelf for all of February.
It seems like I have to warm up longer and pay more attention to the little things than the younger me who could fly out the door and run for 2 hours without much thought of stretching or proper hydration.
This being Bix Eve Eve (2 nights prior) I look to hit the sack early and get those z’s that will more than likely elude me tomorrow night as Bix Eve’s tend to do.
So excited to be back, but I am concerned about a goofy hamstring and I strongly hope I have no issues on the hills of Davenport, IA Saturday morn. For the love of running and for the love of Bix.
Plus I looking forward to seeing Meb since he ran past me as I watched him win the Boston Marathon 2014. It will be cool to see him long before I get to the half way point as he hopefully has a large lead. Best part of an out and back course is seeing the elites running toward you. Participant and fan all in one.
Peace.

Marathon Training Without the Marathon

With no fall marathon on the schedule for this year, I decided I would train as if there was a December marathon planned. The main reason is for the weight loss and the other is the mental aspect of getting back in the game.

My 3 year plan is to get down to lowest body weight of my adult life, which would be lower than any of my previous marathon pursuits and then qualify for the Boston Marathon at the age of 50.

A long road ahead, but the goal is set!

 

Since You Probably Won’t Read This Away….

For 40 plus years I have searched for the perfect workout to both satisfy my fitness goals and keep me entertained at the same time. Well, I finally found it…..Homeless Person Hurdles. Yeah, it’s in really poor taste and illegal in some countries, but heck why not give hope to the hopeless by bounding over a few on your morning run. Better yet carry loose change in our pockets and some might fall out mid-flight. Can you say BONUS!

This was a really poor attempt at humor, but nobody has been reading this blog lately, so I doubt I hurt too many feelings especially since the homeless probably don’t have working laptops with an active internet connections. But if you are homeless and read this blog after stumbling into a library, I am sorry.

If you actually read this far, I will say that a very high percentage of the contents of this blog are intended for the promotion of good healthy activities. Please take a look at the other 158 blog entries and I am sure if you give it a chance, you will find benefit from most of them. Peace. No humans nor any animals were harmed in the making of this blog.

An End Each or One Double Ender

My Wife makes my lunch that I take to work each day.  When she is left with 2 ends of the loaf and 2 regular slices, she always uses one end per sandwich, so I am left with 2 sandwiches that are less than perfect. Yesterday was one of those days and I thought to myself is it better to have one awesome sandwich made with 2 regular slices and one double ender that leaves that sandwich bland and not so desirable.

How does this relate to running, you ask? Well, I will tell you. Given the opportunity to have 2 weekend runs that are better than average or one awesome run one day and one less than average run the next day, which would you choose?

The last few weekends have provided me with samples of both scenarios.  I ran a 7 mile on a Saturday and another 7 miles the next day.  Both runs were fine, but really didn’t tell me much about my overall conditioning and each just kind of lasted with that just get them done feel. Flash forward to this last weekend and I purposely ran a shorter distance of 5 miles on Saturday with the intent on running 11 miles on Sunday. My only worry on Saturday was if the weather didn’t work out on Sunday, my weekend goal would be shot. The weather did cooperate and I pushed myself to that 11 mile finish and my farthest run of 2013. The satisfaction level of that 11 miler far exceeded the 5 miler, but they each had their respective purpose toward the weekend goal of pushing my limits.

This takes me back to a marathon training program that I used in 2011 for the Fargo Marathon. The planned called for weeks where the weekend runs were either twins (same distance both Saturday and Sunday) or cousins (different distances with the longer distance on Sunday).

It’s nice to have that one spectacular run, but those average or blah runs do have their purpose. Variety in training is always a good thing and not every run (like a sandwich) will be perfect.

 

 

A Kid’s Logic

My 3-year-old son just said, “I spit that out (pizza) because I didn’t want it in my mouth.” Makes sense. If all of life’s choices were that easy. Maybe they should be. Like whether to run or not. I didn’t run today, because I didn’t want to. Tomorrow I will run because I do want to.  When we complicate decisions with outside influences that hamper our goals is when things tend to be less than pleasant. Since running equates to a healthy activity then it should be farther up the list than say hitting the bar for an after work beverage.

Simple decision-making will bring those priorities where they should be every time, hence the word priorities. This may be an oversimplification, but that is the point.

Keep it simple and running will take care of you.

Song Suggestion of the day: Fly Me Courageous by Drivin’ n Cryin’, with a driving guitar riff, this song will keep you moving for miles to come.

Fonzie the Good Hood

I may have been a bit delirious after an 8 mile run, while mowing the lawn. I kept thinking about having  a comedian say, “It’s not called a Fonzie scheme, it’s called a Ponzi scheme, Fonzie was a good hood.” Not sure if that ever was part of a stand up routine, but it seems to have a moral to the story. One of those “Don’t judge a book by its cover” kind of story.

Some would say that running has a Ponzi vs. Fonzie kind of rep. Most non-runners don’t run because they say it is boring. I have said if running is boring then you are not using both sides of your brain. Obviously the brain power that it takes to run is not much, yet the brain can take care of so many other thoughts and needs while running. Personally I come up with song ideas and start to solve work and family issues while running. The exercise part is a given, yet the thinking part is forgotten.

Now what does the Ponzi vs. Fonzie have to do with running at all? Well Ponzi was trying to sell you a bill of goods and Fonzie was just cool. So when someone says running is a bunch of boring bunk, you can say if you tried it, you would find it to be really cool.

Running song of the day: Feelin’ Stronger Every Day by Chicago is one of those songs that gives you a powerful boast right when the miles are taking their toll on a long run or marathon. Program it to play around mile 20 and feel the benefits.

Saturday is Right for Running

With a tight weekday schedule, the weekend opens up to get those extra miles that a lunch hour doesn’t allow. Running 4 or 5 times a week for 4 miles a pop is nice, yet I can’t wait for Saturday to get out and stretch the legs miles into the double figures.  Even though a fall marathon is not in the picture, I can feel the urge to increase my mileage and put a 2014 marathon on the schedule.

If it has been a few years since your last marathon, it is never too late to put the pieces back together and build a fitness foundation to get back into marathon shape. Seeing a 78-year-old running a marathon gives me hope that my running days are nowhere near over. Finding inspiration and motivation from others is one way to get back on track.

Whatever it takes, whenever it starts, get it going soon, like now.

Song suggestion of the day: Far Side of Nowhere – Social Distortion. Great song for running, motorcycle and road trips in general.

Bix 7 – Run Hills for 7 Miles

Fast and flat used to be all the rage. Down hill even better. Now the trend as flipped to the tougher mudder races. Well there is an old fashion tough race called the Bix 7. No need to fabricate a tough race, the Bix 7 has hills that have been there for hundreds of years. The city streets of Davenport, IA provide the tough the natural way without the mess.

Olympic Gold Medal Winning Freestyle Wrestler and Hall of Fame Coach Dan Gable pushed himself and his teams beyond their talent level. Running up the stairs at the arena and pushing themselves to the brink of puking (sometimes beyond) gave them a competitive advantage. There wasn’t any other team in better condition.  Racing over hills equates to pushing yourself beyond what the average runner is willing to do. Sure training over hills is advantageous, yet competing gives one a mental advantage over someone who merely trains over the same terrain.

The Bix 7 is one great way to challenge yourself and the enjoy the spoils at the best post race party anywhere. That is of course if you have the guts.

Rollercoaster Ride

The following post I started to write on March 29, 2011 as I prepared to run the Fargo Marathon in May of the same year. For some reason I stopped writing and didn’t post it:

It is a cliché’ to say that life is a rollercoaster ride. We all know that things go well and then they don’t. Rinse and repeat.

I have never run a marathon with 2 good knees. I injured my knee playing basketball in January of 1991, waited to have surgery until December of the same year. I didn’t rehab the knee as well as I should and have had stability issues with it ever since. When I started getting serious about running I was always able to run straight forward without pain, but never without fear that the knee would play tricks on me. From time to time the knee would tweak while going down stairs or while playing with my kids in the yard, but I was always able to run. Now within the last year, my knee will tweak on occasion while running. Today was one of those days. It stinks. I feel like I can run the marathon

The interesting part of this finished post is that I can hardly remember the knee tweak in question as I was able to complete the Fargo Marathon that year with no issues with my knee. What I do remember is I did where a knee sleeve for both that marathon and Chicago 2o11. The curse of the knee sleeve…

This year I dedicated myself to running unaided (no knee sleeve/support) and so far it has been a success. The knee feels stronger than in more years than I can remember with no trickiness while running. Yeah it still gets weird on me at the oddest times, but if I can run with no pain in that knee I will take that deal every time.

I once heard a story about a man who was told by his doctor not to run as he had some damage floating around in there. Instead of quitting, he ran longer and imagined the pounding was grinding the debris into minute particles that no longer bother him. That man went on to be a Ultra-Marathoner. The mind wins again.

Move or Bust (Bust a Move)

As this blog has been geared for the plus 40 crowd of runners, we can see or feel that some days are more difficult to get moving than others. My daughters got me motivated to get out for a long run on Sunday,  followed by my youngest son wanting to go for a walk and then my wife wanting to play tennis in the afternoon. All of which had their hurdles for this oldish man.

To my surprise my body was able to handle all of the activity in a relatively short period of time. Can’t say I will be doing a triple like that again anytime soon, but the point is that one won’t know what one is capable of until one gets out and does it.

The next day was a bit a chore to get moving again, but I was able to get for a 4 mile lunch hour run, so I must not be too bad off.

Keep plugging, keep running.

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