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Archive for the category “The Hard”

Bix 7 2016

This is the time of year I become a broken record and profess my love for the Bix 7 road race in Davenport, Ia. A hilly 7 miles with thousands of spectators and participants on an out and back course that give everyone the opportunity to see the elites tear down back half. All of this followed by the best party on the road racing circuit. No, I am not on the payroll of the race nor any of it’s sponsers, but the passion exists because this is one fun race set amid a Jazz Festival, so there is great music all weekend (not all of it Jazz).

Head on out to the QC on July 30, 2016 and enjoy. You will not regret it.

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Marathon Training Injury

A relatively new friend of mine was training for her first marathon and suffered a hip injury 2 weeks out from her marathon. The injury is so serious she is forced to pull out of her marathon. As a runner we all know how devastated we would feel in that situation. 16 weeks (out of the planned 18 weeks) of serious marathon training which was preceded by years of running. Many of us have built up from 5K to 10K to half marathon to get ready for the full marathon. It just doesn’t seem fair.

In 2010 after a layoff from marathon training I decided to run a fall marathon and started my training ramp up a bit late about 15 weeks out. With 3 weeks to go before the marathon I suffered a knee tweak that at first I thought I could fight through it and keep training. I wasn’t successful. I was crushed, but it didn’t break my will. I got in the gym and worked on my overall leg strength and made a plan for both a spring and fall marathon for 2011.

Running to the runner is obviously the basis for a strong existence. We define ourselves by being able to do what we love. Injuries for the most part are a sidetrack, but not a wall. We will find a way eventually. Staying positive is not always easy, but is also the best way not to be defeated.

Mental Game Running Goals

On today’s 11 mile run I was focused on every aspect of my successful marathon experiences vs. the unsuccessful ones. The result being in the training before my Boston Qualifing marathons I was able to fight through fatigue. I would feel awful, but would resist the temptation to walk and keep thinking “once I am past this hill, things will get better”.

The body can do more than mind tells you from time to time and it is your job to override those thoughts to get where you desire to go. Training is as much mental training as it is physical development. The BQ goal can be lost week 1 of training if you are not focused on it from the day you start. That is not to say that one bad day will defeat you, but it is how you recover mentally from a bad experience and use that knowledge to not repeat mistakes.

Mental preparation is something that can be practiced at other times off the course. Driving to work, writing a running blog, a lifting session, etc are great opportunities to  focus on your goals and train your brain to not except less. When I have failed, I wasn’t willing to fight poor mental feelings to reach my vision.

Be strong mentally and you will find your kick.

Chicago Marathon 2016

I got in the Chicago Marathon. 7th time overall and first since they went to a lottery system. What a great feeling. Now it’s time to ramp up the miles and the blog entries. Talk to you all soon.

Bix 7 2014

After missing last year’s Bix 7 due to reasons other than physical injury, you could say I have been waiting 2 years to return and run my favorite race. 10 years in a row was a good run and I am looking forward to another 10 as I approach 50 years of age (T minus 2 and counting).
Last year physically was a pleasure. I ran the entire year without pain in my knees yet didn’t run a single road race. This year started off with hamstring and knees issues putting me on the shelf for all of February.
It seems like I have to warm up longer and pay more attention to the little things than the younger me who could fly out the door and run for 2 hours without much thought of stretching or proper hydration.
This being Bix Eve Eve (2 nights prior) I look to hit the sack early and get those z’s that will more than likely elude me tomorrow night as Bix Eve’s tend to do.
So excited to be back, but I am concerned about a goofy hamstring and I strongly hope I have no issues on the hills of Davenport, IA Saturday morn. For the love of running and for the love of Bix.
Plus I looking forward to seeing Meb since he ran past me as I watched him win the Boston Marathon 2014. It will be cool to see him long before I get to the half way point as he hopefully has a large lead. Best part of an out and back course is seeing the elites running toward you. Participant and fan all in one.
Peace.

Run 4 What? The Hard

In less than 3 years this old runner will turn 50. Does the name of the blog need to change names then? Run 450 plus doesn’t quite cut it for me. Some have never caught on that the name of the blog was intended to indicate that the primary audience is the 40 plus runner, but then again it wasn’t supposed to be so obvious that it scared off younger runners. Oh well, a lot of things shouldn’t be so obvious that just anyone can do it. Like Tom Hanks character in A League of Their Own speaking of the sport of baseball, “The hard is what makes it great.”

Running marathons whether you are a 40 or 30 or 20 year-old are not easy endeavors. It’s almost impossible to complete one without feeling it during and long afterward. Whether you are slow or very fast, the distance will take its toll and you will know you have done something great by completing one.

This blog as long as it continues to be thrown out there by this old runner, will always be dedicated to being dedicated to running far. Slower than ever, yet still about the hard as always.

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