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Archive for the category “stress release”

Bix 7 2014

After missing last year’s Bix 7 due to reasons other than physical injury, you could say I have been waiting 2 years to return and run my favorite race. 10 years in a row was a good run and I am looking forward to another 10 as I approach 50 years of age (T minus 2 and counting).
Last year physically was a pleasure. I ran the entire year without pain in my knees yet didn’t run a single road race. This year started off with hamstring and knees issues putting me on the shelf for all of February.
It seems like I have to warm up longer and pay more attention to the little things than the younger me who could fly out the door and run for 2 hours without much thought of stretching or proper hydration.
This being Bix Eve Eve (2 nights prior) I look to hit the sack early and get those z’s that will more than likely elude me tomorrow night as Bix Eve’s tend to do.
So excited to be back, but I am concerned about a goofy hamstring and I strongly hope I have no issues on the hills of Davenport, IA Saturday morn. For the love of running and for the love of Bix.
Plus I looking forward to seeing Meb since he ran past me as I watched him win the Boston Marathon 2014. It will be cool to see him long before I get to the half way point as he hopefully has a large lead. Best part of an out and back course is seeing the elites running toward you. Participant and fan all in one.
Peace.

Rollercoaster Ride

The following post I started to write on March 29, 2011 as I prepared to run the Fargo Marathon in May of the same year. For some reason I stopped writing and didn’t post it:

It is a cliché’ to say that life is a rollercoaster ride. We all know that things go well and then they don’t. Rinse and repeat.

I have never run a marathon with 2 good knees. I injured my knee playing basketball in January of 1991, waited to have surgery until December of the same year. I didn’t rehab the knee as well as I should and have had stability issues with it ever since. When I started getting serious about running I was always able to run straight forward without pain, but never without fear that the knee would play tricks on me. From time to time the knee would tweak while going down stairs or while playing with my kids in the yard, but I was always able to run. Now within the last year, my knee will tweak on occasion while running. Today was one of those days. It stinks. I feel like I can run the marathon

The interesting part of this finished post is that I can hardly remember the knee tweak in question as I was able to complete the Fargo Marathon that year with no issues with my knee. What I do remember is I did where a knee sleeve for both that marathon and Chicago 2o11. The curse of the knee sleeve…

This year I dedicated myself to running unaided (no knee sleeve/support) and so far it has been a success. The knee feels stronger than in more years than I can remember with no trickiness while running. Yeah it still gets weird on me at the oddest times, but if I can run with no pain in that knee I will take that deal every time.

I once heard a story about a man who was told by his doctor not to run as he had some damage floating around in there. Instead of quitting, he ran longer and imagined the pounding was grinding the debris into minute particles that no longer bother him. That man went on to be a Ultra-Marathoner. The mind wins again.

Get Away – I Mean It

Sometimes running is just for fun.  Other times to get fit and yet other times it is to prevent throwing a fit. When life’s stressors just add up to too much and that person who just won’t see things your way has you down, run away. Of course you have to come back to work, family, rush hour traffic, but at least you had a few minutes or miles to get a release and find a new perspective on the situation that has you taxed.

If you haven’t run from your problems before,  give it a try. If you have, you know what I mean. Life will still be there when you get back, but you will be better prepared to handle it.

Habit of Bad Habits

To say I like to over do things I like to do would be an understatement. A lot of the good and even more of the bad. If I didn’t run I would probably weigh 300 pounds. Running makes me not want to do the bad things, but I still over eat from time to time and a day off from running makes me hungry or bored or both.

We all have different reasons to run. I love it and it loves me. At least that’s what it has been telling me lately. From the books I have read and the hills I have climbed, it has all come together to make it the most life affirming choice of this life.

The book Born to Run by Christopher McDougall notes that the ability to love and running do have a connection. Looking back on my life, I was not capable of love before I started running. Not sure if the connection runs that deep, but I am willing to run with it. Oh golly!

I didn’t care much for myself, before I starting running. I couldn’t maintain a relationship before I started running. I was only successful at escaping from my problems before I ran with them and worked them out.

Run far and find….yourself.

Smile Maybe Even Laugh

A co-worker of mine (before he knew that I am a runner) said to me, “I don’t understand runners they always look so miserable when they run. I have a neighbor, who runs all the time and he never looks like he is enjoying himself.” I said you probably see him at the end of a run and no runner looks like they are enjoying themselves at the end of a run.

After that conversation I made an effort to think back to when I first started running. I starting running to fill a void that injuries had created. I couldn’t play rugby anymore and I needed a stress release. In the beginning I didn’t love running, but I grew to love it fairly quickly and it became part of my lifestyle. So if I love running, why don’t I appear to love it when I do it? I set out to make a change.

Now I will break out with a goofy smile or even laugh while running. I will admit it wasn’t natural at first, but the more I did it, the more I felt better about my running. I have been able to overcome “bad patches” aka times you feel awful when running by smiling and/or laughing. I even have received such a rush from doing so, that the top of my head tingles and I forget all about any pain or discomfort.

At a 10 mile race earlier this year, a fellow runner told me I was the most relaxed runner he had ever seen. Maybe this smiling thing will change the perception of us by non-runners, who will then join the crew.

Give it a try and see how you (and those who see you running)  feel.

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