Run440plus's Blog

from one runner to another pass it on

Archive for the category “Staying Shape”

Chicago Marathon 2017

Maybe not writing and holding myself accountable for my training, weight loss and pace ultimately resulted in less than desired results. After a devastating 2016 Chicago Marathon after a painful training season, 2017 training was a breeze. No injuries and decent pace miles along with a good June half marathon led me to believe a dramatic improvement was in order in Chicago.

The marathon started well. Running a relaxed pace through the half, a goal of 3:45 was well with in reach. Butttt by the 17 mile point the wheels came off and I was telling myself I wanted the quit and give up marathon running for good. Somehow the sense of defeat was in itself defeated, which allowed for me to finish the race albeit at a far less than expected 4:21:56.

After race feelings (both emotionally and physically) were much better. Physically I felt better than any of 8 other marathons I have run which includes 2 Boston Marathon Quilifying times. I was amazed and can only point to the 4 months of a plant based diet as the only difference in personal conduct compared to the previous efforts.

Suffice it to say, I am not done. I will run again as I am planning 2 marathons for 2018. #dontquit

Advertisements

A Few From Fifty

Wow, it has been a few years since I posted last, a few years since   I last ran a marathon and just a few months before I turn fifty. I suppose it is as good time as any to get back in the swing of marathon training and writing about it.

I entered the Chicago Marathon lotto and will find out Thursday April 21st if I got in (or not). If that falls through the back up Marathon is the Quad Cities Marathon. The  QC is only 2 weeks earlier than the Chi so my training schedules are pretty compatible.

Winter training has laid down a stable foundation and my long runs have been at over 10 miles for more than a month now. Feeling healthier than the last couple years heading into spring training, so this should be a good year.

Looking forward to more of these updates. Talk to you all soon.

Bix 7 2014

After missing last year’s Bix 7 due to reasons other than physical injury, you could say I have been waiting 2 years to return and run my favorite race. 10 years in a row was a good run and I am looking forward to another 10 as I approach 50 years of age (T minus 2 and counting).
Last year physically was a pleasure. I ran the entire year without pain in my knees yet didn’t run a single road race. This year started off with hamstring and knees issues putting me on the shelf for all of February.
It seems like I have to warm up longer and pay more attention to the little things than the younger me who could fly out the door and run for 2 hours without much thought of stretching or proper hydration.
This being Bix Eve Eve (2 nights prior) I look to hit the sack early and get those z’s that will more than likely elude me tomorrow night as Bix Eve’s tend to do.
So excited to be back, but I am concerned about a goofy hamstring and I strongly hope I have no issues on the hills of Davenport, IA Saturday morn. For the love of running and for the love of Bix.
Plus I looking forward to seeing Meb since he ran past me as I watched him win the Boston Marathon 2014. It will be cool to see him long before I get to the half way point as he hopefully has a large lead. Best part of an out and back course is seeing the elites running toward you. Participant and fan all in one.
Peace.

Since You Probably Won’t Read This Away….

For 40 plus years I have searched for the perfect workout to both satisfy my fitness goals and keep me entertained at the same time. Well, I finally found it…..Homeless Person Hurdles. Yeah, it’s in really poor taste and illegal in some countries, but heck why not give hope to the hopeless by bounding over a few on your morning run. Better yet carry loose change in our pockets and some might fall out mid-flight. Can you say BONUS!

This was a really poor attempt at humor, but nobody has been reading this blog lately, so I doubt I hurt too many feelings especially since the homeless probably don’t have working laptops with an active internet connections. But if you are homeless and read this blog after stumbling into a library, I am sorry.

If you actually read this far, I will say that a very high percentage of the contents of this blog are intended for the promotion of good healthy activities. Please take a look at the other 158 blog entries and I am sure if you give it a chance, you will find benefit from most of them. Peace. No humans nor any animals were harmed in the making of this blog.

36 Again

To be 36 again. Huhmmmmm, that would be a trick. I remember going to the official time checker at the after party at the 2004 Chicago Marathon. The guy entered my information and said, “3:14:11, great job!” He then gave me high five and I felt pretty darn awesome for the rest of the evening.

Flash forward 9 years and that marathon time is a distant memory. 2 more Chicago Marathons sub 3:28, but never close to another Boston Qualifying time. Yeah it hurts, especially since both times I qualified for Boston, I didn’t go to Boston. Sure I am part of the group that can called themselves BQs, but to never have run Boston still stings.

50 is rapidly approaching. Do I have one more shot at Boston? Maybe, maybe not. What I do know is that running is a lot more relaxing now that it is just about my sanity and overall health. Would I like to line it up in Hopkinton and take that hilly trek into Boston? Sure, but will I lose sleep over it? Probably not. Could I take any more wishy with my washy?

After 4o running takes on a different meanings and that is okay. I think.

Move or Bust (Bust a Move)

As this blog has been geared for the plus 40 crowd of runners, we can see or feel that some days are more difficult to get moving than others. My daughters got me motivated to get out for a long run on Sunday,  followed by my youngest son wanting to go for a walk and then my wife wanting to play tennis in the afternoon. All of which had their hurdles for this oldish man.

To my surprise my body was able to handle all of the activity in a relatively short period of time. Can’t say I will be doing a triple like that again anytime soon, but the point is that one won’t know what one is capable of until one gets out and does it.

The next day was a bit a chore to get moving again, but I was able to get for a 4 mile lunch hour run, so I must not be too bad off.

Keep plugging, keep running.

Balance

Father’s Day seems to be a logical restart to the blog that has been a big part of my life and my family.  As the last entry noted I joined a band and the added hobby took too much time away from running consistantly to have time to write about it as well. My bad.

As with any activity of merit there is always the give and take of work, family, life and death, The death part becomes more of a concern over 40 as parents, aunts and uncles are just of that age where time is running out. Throw in the unexpected diagnosis or accident and it is a mine field to make it a year or 2 without having the death of a significant person throw off one’s own healthful concerns. It may be self to write about it in these terms, but remember without your health then you become someone else’s unexpected family death.

Running is one of those hobbies that should not be taken for granted. Finding that balance to make it a priority is important to both yourself and your family. Think about the stress that is released on that run and then think about that since that stress is now gone it is not turned on your family since it is gone, gone, gone…. Gone enough? Ok.

I run during the week during my lunch hour and just one weekend long run, so time away from my family is limited.  There is time out there,  just need to find it.

Bix 7 2012

Last year at this time I had run a marathon, 1/2 marathon, 5k, 8k, 10k and 10 mile race. My seventh race of 2011 would be the 7 mile Bix 7 race in Davenport, IA. 2012 has been raceless so far, but one thing for sure is the Bix 7. Over the last 9 years there has only been one appointment race in my book and that is the Bix 7.

Challenging hills, over 10,000 runners and a great after run party make for good times for those who can handle it. If you haven’t already, give it a shot. The Bix 7 will not disappoint.

Down Time

Really no such thing as down time when you call yourself a runner, but there are those times of year when interest or motivation wanes and one may not be as excited to get out and put in the work. Now this isn’t written as an excuse to hold on to and say I am ok with putting off the next run until a warmer, dryer, sunnier, etc…day. Just know the thoughts go through everyones’ head from time to time and it is ok to think these thoughts as long as the thougths do not prevent the positive actions.

Down time, maybe for a short.

7th in 11

2011 Marathon season is coming to a close and as I look back I could have done a lot of things different and maybe would have come through with more desired results. Oh such is the life of a marathon runner.

Chicago Marathon training – I didn’t run fast enough

Fargo Marathon training – I didn’t run far enough

Two big vastly different mistakes with similar lack luster results.

One the bright side I finished my 7th marathon with no career DNF’s. 2012 will not bring a Boston Marathon, however I just want to run and enjoy the experience. Priorities may change, but one thing stays the same – honest effort and an honest life. Ok that may be 2 things.

Post Navigation