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Bix 7 2016

This is the time of year I become a broken record and profess my love for the Bix 7 road race in Davenport, Ia. A hilly 7 miles with thousands of spectators and participants on an out and back course that give everyone the opportunity to see the elites tear down back half. All of this followed by the best party on the road racing circuit. No, I am not on the payroll of the race nor any of it’s sponsers, but the passion exists because this is one fun race set amid a Jazz Festival, so there is great music all weekend (not all of it Jazz).

Head on out to the QC on July 30, 2016 and enjoy. You will not regret it.

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Bix 7 2014

After missing last year’s Bix 7 due to reasons other than physical injury, you could say I have been waiting 2 years to return and run my favorite race. 10 years in a row was a good run and I am looking forward to another 10 as I approach 50 years of age (T minus 2 and counting).
Last year physically was a pleasure. I ran the entire year without pain in my knees yet didn’t run a single road race. This year started off with hamstring and knees issues putting me on the shelf for all of February.
It seems like I have to warm up longer and pay more attention to the little things than the younger me who could fly out the door and run for 2 hours without much thought of stretching or proper hydration.
This being Bix Eve Eve (2 nights prior) I look to hit the sack early and get those z’s that will more than likely elude me tomorrow night as Bix Eve’s tend to do.
So excited to be back, but I am concerned about a goofy hamstring and I strongly hope I have no issues on the hills of Davenport, IA Saturday morn. For the love of running and for the love of Bix.
Plus I looking forward to seeing Meb since he ran past me as I watched him win the Boston Marathon 2014. It will be cool to see him long before I get to the half way point as he hopefully has a large lead. Best part of an out and back course is seeing the elites running toward you. Participant and fan all in one.
Peace.

Bix 7 2012

Last year at this time I had run a marathon, 1/2 marathon, 5k, 8k, 10k and 10 mile race. My seventh race of 2011 would be the 7 mile Bix 7 race in Davenport, IA. 2012 has been raceless so far, but one thing for sure is the Bix 7. Over the last 9 years there has only been one appointment race in my book and that is the Bix 7.

Challenging hills, over 10,000 runners and a great after run party make for good times for those who can handle it. If you haven’t already, give it a shot. The Bix 7 will not disappoint.

Bix 7 Results

A perfect day for a Bix 7 mile run. Perfect in that it didn’t rain. Last year it just poured before the race, some during and after. Like last year I was drenched by the end of the run. Hot and humid makes for a personal rain and less than expected results.

I had hoped for a 49 minute or less finish given my recent race times and weight loss since last summer. The hills make it difficult to gage other race performance to predict for the Bix. It takes a year to forget how the  infamous Brady Street hill will treat you or trick you into thinking you’re ready for the rest of  7 miles of  hills in the heat.

Like I have said in past blogs, I train on hills up to 24 miles. What Bix does that can’t be simulated in training unless you have 18,000 friends, is pack you in and makes you fight for every foot. A big city marathon is similar, yet usually you can break free after 2 miles. At Bix the first 3-4 miles are a fight and in a 7 miles race that doesn’t leave a lot time for make up pace.

The Brady Street hill, which greets you at the beginning of the race, now throws you down it in the last mile. For most people this is a good thing, but for me and my bum right knee, this is no pleasure cruise. Down hills have been the bane of my running existence. I can usually pass peeps on ascents and get passed back and then some on the declines. Yesterday was no exception, which was compounded by a calf cramp that took no liking to the negative slope.

After two calf massages and the arrival of  level ground, I was able to finish with a decent kick. My time was 4.5 minutes off of my goal, but I will take it considering all the other stuff.

Now on the best post race party in all of the land. The only criticism of which is the lack of a live band the last 2 years. Bix bring back the band, DJs are the thing of morning drive time not street celebrations.

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