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Archive for the category “Marathon Pace”

Mental Game Running Goals

On today’s 11 mile run I was focused on every aspect of my successful marathon experiences vs. the unsuccessful ones. The result being in the training before my Boston Qualifing marathons I was able to fight through fatigue. I would feel awful, but would resist the temptation to walk and keep thinking “once I am past this hill, things will get better”.

The body can do more than mind tells you from time to time and it is your job to override those thoughts to get where you desire to go. Training is as much mental training as it is physical development. The BQ goal can be lost week 1 of training if you are not focused on it from the day you start. That is not to say that one bad day will defeat you, but it is how you recover mentally from a bad experience and use that knowledge to not repeat mistakes.

Mental preparation is something that can be practiced at other times off the course. Driving to work, writing a running blog, a lifting session, etc are great opportunities to  focus on your goals and train your brain to not except less. When I have failed, I wasn’t willing to fight poor mental feelings to reach my vision.

Be strong mentally and you will find your kick.

Chicago Marathon 2016

I got in the Chicago Marathon. 7th time overall and first since they went to a lottery system. What a great feeling. Now it’s time to ramp up the miles and the blog entries. Talk to you all soon.

A Few From Fifty

Wow, it has been a few years since I posted last, a few years since   I last ran a marathon and just a few months before I turn fifty. I suppose it is as good time as any to get back in the swing of marathon training and writing about it.

I entered the Chicago Marathon lotto and will find out Thursday April 21st if I got in (or not). If that falls through the back up Marathon is the Quad Cities Marathon. The  QC is only 2 weeks earlier than the Chi so my training schedules are pretty compatible.

Winter training has laid down a stable foundation and my long runs have been at over 10 miles for more than a month now. Feeling healthier than the last couple years heading into spring training, so this should be a good year.

Looking forward to more of these updates. Talk to you all soon.

Chicago Marathon Prep

It’s an exciting time as the fall marathon season begins and the marathon training programs wind down. Usually by late August/early September the weather in the Midwest mellows from the exasperating heat to a comfortable range to allow for those final 20 milers to be completed before the big race. This year has been a reverse of that pattern. Early August the temps cooled off, but the heat came back the last two weeks and look to continue for another week at least.

The best plan to beat the heat and still get those long runs in is to get up really early, as in before the sun comes up. 2011 was an especially hot summer and if I didn’t get up at 4:30 and hit the road by 5:00 the temps were in the high 80’s/low 90s by 9:00 and close to the 100’s by Noon. Avoiding the midday sun is always a wise choice, but that year it was an absolute necessity.

Though I hate to drive/waste gasoline to get a run in, the wise thing is to put out water/energy drink on your long run course. My usual course provides a few hiding places for the drinks, so as not to be disturbed by ill-doers. If your course is not so well equipped, the next best plan is to carry your beverage of choice. Personally I don’t like to carry water for several reasons, but the placement of beverages that are the same as the ones that will be provided at your marathon is optimal. As an example: The Chicago Marathon provides Gatorade Endurance formula and water. The Fargo Marathon provided PowerAde the year I ran it, so that year I started my marathon training using PowerAde (which I don’t like) up to Fargo and then switched to Gatorade after and then all the way up to Chicago. You always want to condition your body for all the variables you will be hit with at your respective marathon. The same can be said for energy gels.

Studying your marathon of choice’s website is key to any successful marathon pursuit. Limiting surprises is always a good idea. The more that you know going in, the less opportunity to have the unexpected trip you up on race day.

Fall Marathon Post 2013, Chicago Marathon 2013

Since You Probably Won’t Read This Away….

For 40 plus years I have searched for the perfect workout to both satisfy my fitness goals and keep me entertained at the same time. Well, I finally found it…..Homeless Person Hurdles. Yeah, it’s in really poor taste and illegal in some countries, but heck why not give hope to the hopeless by bounding over a few on your morning run. Better yet carry loose change in our pockets and some might fall out mid-flight. Can you say BONUS!

This was a really poor attempt at humor, but nobody has been reading this blog lately, so I doubt I hurt too many feelings especially since the homeless probably don’t have working laptops with an active internet connections. But if you are homeless and read this blog after stumbling into a library, I am sorry.

If you actually read this far, I will say that a very high percentage of the contents of this blog are intended for the promotion of good healthy activities. Please take a look at the other 158 blog entries and I am sure if you give it a chance, you will find benefit from most of them. Peace. No humans nor any animals were harmed in the making of this blog.

36 Again

To be 36 again. Huhmmmmm, that would be a trick. I remember going to the official time checker at the after party at the 2004 Chicago Marathon. The guy entered my information and said, “3:14:11, great job!” He then gave me high five and I felt pretty darn awesome for the rest of the evening.

Flash forward 9 years and that marathon time is a distant memory. 2 more Chicago Marathons sub 3:28, but never close to another Boston Qualifying time. Yeah it hurts, especially since both times I qualified for Boston, I didn’t go to Boston. Sure I am part of the group that can called themselves BQs, but to never have run Boston still stings.

50 is rapidly approaching. Do I have one more shot at Boston? Maybe, maybe not. What I do know is that running is a lot more relaxing now that it is just about my sanity and overall health. Would I like to line it up in Hopkinton and take that hilly trek into Boston? Sure, but will I lose sleep over it? Probably not. Could I take any more wishy with my washy?

After 4o running takes on a different meanings and that is okay. I think.

7th in 11

2011 Marathon season is coming to a close and as I look back I could have done a lot of things different and maybe would have come through with more desired results. Oh such is the life of a marathon runner.

Chicago Marathon training – I didn’t run fast enough

Fargo Marathon training – I didn’t run far enough

Two big vastly different mistakes with similar lack luster results.

One the bright side I finished my 7th marathon with no career DNF’s. 2012 will not bring a Boston Marathon, however I just want to run and enjoy the experience. Priorities may change, but one thing stays the same – honest effort and an honest life. Ok that may be 2 things.

Marathon X 4 for 2012?

Well I doubled the number of marathons I have run in one year this year going from 1 to 2, now I am considering running 4 in 2012.

Fargo, Grandma’s, Chicago and New York. More to come later.

Chicago Marathon Results (The Band was Good)

I think I ran 30 miles today. 26.2 would have been enough, but the bobbing and weaving had me spent by the half marathon. I ran through 22, but walked a bit after that when my good knee decided to shout at me and say enough was too much.

I really shouldn’t complain, I finished my second marathon of the year. I participated in something not everyone has the opportunity to do. I am thankful and will continue to plug away, lose a few more pounds and find a trail marathon to do in the spring.

The Expo, the experience and the Band was good, so I will put this one on the plus side for fun and overall enjoyment. I will say that I was good as retired from marathon running somewhere between 22 miles and 30 minutes after the race, but before a press conference could be organized, I recanted and started planning the next one. My priorities have changed from Boston Qualifying to finishing as many different marathons as possible. New York anyone? Big Sur?

Chicago Marathon Bib Number 5945

The pursuit of a Boston Marathon Qualifying time begins at 7:30 CDT in Grant Park, Chicago, IL.

Training went well. The carbo loading is going well. I feel fit and relaxed.

I hope everyones’ training went well as well (can you tell) . See you all on the streets of Chicago or in Charity Village as part of  Team Livestrong.

Good Luck and run free.

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