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Archive for the category “Injuries”

Marathon Training Injury

A relatively new friend of mine was training for her first marathon and suffered a hip injury 2 weeks out from her marathon. The injury is so serious she is forced to pull out of her marathon. As a runner we all know how devastated we would feel in that situation. 16 weeks (out of the planned 18 weeks) of serious marathon training which was preceded by years of running. Many of us have built up from 5K to 10K to half marathon to get ready for the full marathon. It just doesn’t seem fair.

In 2010 after a layoff from marathon training I decided to run a fall marathon and started my training ramp up a bit late about 15 weeks out. With 3 weeks to go before the marathon I suffered a knee tweak that at first I thought I could fight through it and keep training. I wasn’t successful. I was crushed, but it didn’t break my will. I got in the gym and worked on my overall leg strength and made a plan for both a spring and fall marathon for 2011.

Running to the runner is obviously the basis for a strong existence. We define ourselves by being able to do what we love. Injuries for the most part are a sidetrack, but not a wall. We will find a way eventually. Staying positive is not always easy, but is also the best way not to be defeated.

Bix 7 Results 2014

What is the hook for this article? I am not sure I have one. Bix 2014 was pretty cool weather wise as in not too hot. Just north of an ideal temperature to run 7 miles over killer hills. If my body was treating me like it was last year, I probably would have had decent time. My body had other ideas this year.
My training has been extreme, as in, all over the place. Good days out numbered the bad, however the bad were some of the worst I have had in my running career. A nagging hamstring issue has been given me fits over the last month. I wasn’t sure last week if Bix was even in the cards as the hamstring was tied up in knots to the point where the stationary bike replaced running for several days.
2 miles into the race, the hamstring did pull its trick and knotted up on me. If it had been a training run I probably would have stopped and walked him, however I decided to fight through the pain and hope it would go away or at least diminish. As luck would have it, it did go away. Near mile 3 another problem cropped up in my right calf. No amount of hope was making this one go away and I would spend the next 4 miles just dealing with it.
My pace wasn’t near my best and I know it wouldn’t be going in, however this new pain was slowing me to a crawl. I did manage not to walk at all, but I probably paid the price continuing to run. After the race I felt like I completed a full marathon instead of just 7 miles.
As a runner, I may not always make the right choices, but I am not ready to quit. Age may be changing me, but I want to be a runner for the long haul. I am sure I am not alone in that notion. Considering there were 18,000 plus fighting those hills as well, it’s not a lonely notion at all.

Race Day Off

Well the calf  issue that cropped up during the Bix 7 has put me on the shelf for a planned 5k this morning. I was able to train since Bix, however during a track workout on Tuesday it barked at me and this week became an adventure of a dubious nature.

The compression socks will have to come out of  the drawer and back into running uniform. I can run slow, but can’t push it for now. Tomorrow I have a 18 mile run planned and I am hopeful the gravel trail (soft surface), icy hot application, said socks, massage treatments, icing tonight and a few prayers for good measure will get me through.

 Such is the life of a plus 40 runner.

2011 Team LIVESTRONG Run – General Donation

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