Run440plus's Blog

from one runner to another pass it on

Archive for the category “goofy smile”

Since You Probably Won’t Read This Away….

For 40 plus years I have searched for the perfect workout to both satisfy my fitness goals and keep me entertained at the same time. Well, I finally found it…..Homeless Person Hurdles. Yeah, it’s in really poor taste and illegal in some countries, but heck why not give hope to the hopeless by bounding over a few on your morning run. Better yet carry loose change in our pockets and some might fall out mid-flight. Can you say BONUS!

This was a really poor attempt at humor, but nobody has been reading this blog lately, so I doubt I hurt too many feelings especially since the homeless probably don’t have working laptops with an active internet connections. But if you are homeless and read this blog after stumbling into a library, I am sorry.

If you actually read this far, I will say that a very high percentage of the contents of this blog are intended for the promotion of good healthy activities. Please take a look at the other 158 blog entries and I am sure if you give it a chance, you will find benefit from most of them. Peace. No humans nor any animals were harmed in the making of this blog.

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Smile Maybe Even Laugh

A co-worker of mine (before he knew that I am a runner) said to me, “I don’t understand runners they always look so miserable when they run. I have a neighbor, who runs all the time and he never looks like he is enjoying himself.” I said you probably see him at the end of a run and no runner looks like they are enjoying themselves at the end of a run.

After that conversation I made an effort to think back to when I first started running. I starting running to fill a void that injuries had created. I couldn’t play rugby anymore and I needed a stress release. In the beginning I didn’t love running, but I grew to love it fairly quickly and it became part of my lifestyle. So if I love running, why don’t I appear to love it when I do it? I set out to make a change.

Now I will break out with a goofy smile or even laugh while running. I will admit it wasn’t natural at first, but the more I did it, the more I felt better about my running. I have been able to overcome “bad patches” aka times you feel awful when running by smiling and/or laughing. I even have received such a rush from doing so, that the top of my head tingles and I forget all about any pain or discomfort.

At a 10 mile race earlier this year, a fellow runner told me I was the most relaxed runner he had ever seen. Maybe this smiling thing will change the perception of us by non-runners, who will then join the crew.

Give it a try and see how you (and those who see you running)  feel.

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