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Archive for the category “Goal Setting”

Bix 7 2016

This is the time of year I become a broken record and profess my love for the Bix 7 road race in Davenport, Ia. A hilly 7 miles with thousands of spectators and participants on an out and back course that give everyone the opportunity to see the elites tear down back half. All of this followed by the best party on the road racing circuit. No, I am not on the payroll of the race nor any of it’s sponsers, but the passion exists because this is one fun race set amid a Jazz Festival, so there is great music all weekend (not all of it Jazz).

Head on out to the QC on July 30, 2016 and enjoy. You will not regret it.

Marathon Training Kinda Crazy

You know you are kind of crazy when the marathon training is what you look forward to the most. The actual completion of the marathon is fun and exciting, however that is the end in a way. The event really is the training. The marathon for most people lasts less than 5 hours of their lives, but the training is the hobby, is the reward, is the pleasure, is the life of a runner.

Each week of marathon training can be a waiting period if you think in terms of it’s still 18 weeks until my marathon, it’s still 10 weeks to my marathon. Personally I think in terms of long run to long run. I can’t wait to get to the next long run as the runs during the week are just too short. Sunday comes and I am off and running both emotionally and literally.

Let me know if you have similar experiences.

Mental Game Running Goals

On today’s 11 mile run I was focused on every aspect of my successful marathon experiences vs. the unsuccessful ones. The result being in the training before my Boston Qualifing marathons I was able to fight through fatigue. I would feel awful, but would resist the temptation to walk and keep thinking “once I am past this hill, things will get better”.

The body can do more than mind tells you from time to time and it is your job to override those thoughts to get where you desire to go. Training is as much mental training as it is physical development. The BQ goal can be lost week 1 of training if you are not focused on it from the day you start. That is not to say that one bad day will defeat you, but it is how you recover mentally from a bad experience and use that knowledge to not repeat mistakes.

Mental preparation is something that can be practiced at other times off the course. Driving to work, writing a running blog, a lifting session, etc are great opportunities to  focus on your goals and train your brain to not except less. When I have failed, I wasn’t willing to fight poor mental feelings to reach my vision.

Be strong mentally and you will find your kick.

Chicago Marathon 2016

I got in the Chicago Marathon. 7th time overall and first since they went to a lottery system. What a great feeling. Now it’s time to ramp up the miles and the blog entries. Talk to you all soon.

A Few From Fifty

Wow, it has been a few years since I posted last, a few years since   I last ran a marathon and just a few months before I turn fifty. I suppose it is as good time as any to get back in the swing of marathon training and writing about it.

I entered the Chicago Marathon lotto and will find out Thursday April 21st if I got in (or not). If that falls through the back up Marathon is the Quad Cities Marathon. The  QC is only 2 weeks earlier than the Chi so my training schedules are pretty compatible.

Winter training has laid down a stable foundation and my long runs have been at over 10 miles for more than a month now. Feeling healthier than the last couple years heading into spring training, so this should be a good year.

Looking forward to more of these updates. Talk to you all soon.

Sweet Home Chicago Marathon

Some things are just made for each other. Peanut butter and jelly. Front doors and welcome mats. Nights and moonlight. Long strolls along the river with a loved one. Chicago and the marathon.

I probably biased on this subject. I have only run 7 marathons and 6 of them were Chicago Marathons, but like all great fits, we tend to stick with what works for us. Those jeans that have been broken in just right are hard to get rid of.

If you have run the same marathon more than once, you know what I am talking about. Large city marathons have their challenges and knowing what to expect from traffic to the expo, to the aid stations, to finding your friends/support team after the race, all factor in on the overall enjoyment of the event.

I have discussed some of the tricks of the Chicago Marathon in past blog entries, so I won’t rehash those here. The point of this post is to find what works for you and run with it. Chicago is my fit. I plan to run it again next year and the following year. This was a down/off year for me, but I have that bug in my brain to get back to Chicago and finish a few things.

I hope you find your Chicago whether it’s called Napa Valley, Olympic, Nashville, Rock and Roll or Peanut Butter and Jelly Marathon…. now there’s an idea.

Marathon Training Without the Marathon

With no fall marathon on the schedule for this year, I decided I would train as if there was a December marathon planned. The main reason is for the weight loss and the other is the mental aspect of getting back in the game.

My 3 year plan is to get down to lowest body weight of my adult life, which would be lower than any of my previous marathon pursuits and then qualify for the Boston Marathon at the age of 50.

A long road ahead, but the goal is set!

 

Since You Probably Won’t Read This Away….

For 40 plus years I have searched for the perfect workout to both satisfy my fitness goals and keep me entertained at the same time. Well, I finally found it…..Homeless Person Hurdles. Yeah, it’s in really poor taste and illegal in some countries, but heck why not give hope to the hopeless by bounding over a few on your morning run. Better yet carry loose change in our pockets and some might fall out mid-flight. Can you say BONUS!

This was a really poor attempt at humor, but nobody has been reading this blog lately, so I doubt I hurt too many feelings especially since the homeless probably don’t have working laptops with an active internet connections. But if you are homeless and read this blog after stumbling into a library, I am sorry.

If you actually read this far, I will say that a very high percentage of the contents of this blog are intended for the promotion of good healthy activities. Please take a look at the other 158 blog entries and I am sure if you give it a chance, you will find benefit from most of them. Peace. No humans nor any animals were harmed in the making of this blog.

An End Each or One Double Ender

My Wife makes my lunch that I take to work each day.  When she is left with 2 ends of the loaf and 2 regular slices, she always uses one end per sandwich, so I am left with 2 sandwiches that are less than perfect. Yesterday was one of those days and I thought to myself is it better to have one awesome sandwich made with 2 regular slices and one double ender that leaves that sandwich bland and not so desirable.

How does this relate to running, you ask? Well, I will tell you. Given the opportunity to have 2 weekend runs that are better than average or one awesome run one day and one less than average run the next day, which would you choose?

The last few weekends have provided me with samples of both scenarios.  I ran a 7 mile on a Saturday and another 7 miles the next day.  Both runs were fine, but really didn’t tell me much about my overall conditioning and each just kind of lasted with that just get them done feel. Flash forward to this last weekend and I purposely ran a shorter distance of 5 miles on Saturday with the intent on running 11 miles on Sunday. My only worry on Saturday was if the weather didn’t work out on Sunday, my weekend goal would be shot. The weather did cooperate and I pushed myself to that 11 mile finish and my farthest run of 2013. The satisfaction level of that 11 miler far exceeded the 5 miler, but they each had their respective purpose toward the weekend goal of pushing my limits.

This takes me back to a marathon training program that I used in 2011 for the Fargo Marathon. The planned called for weeks where the weekend runs were either twins (same distance both Saturday and Sunday) or cousins (different distances with the longer distance on Sunday).

It’s nice to have that one spectacular run, but those average or blah runs do have their purpose. Variety in training is always a good thing and not every run (like a sandwich) will be perfect.

 

 

A Kid’s Logic

My 3-year-old son just said, “I spit that out (pizza) because I didn’t want it in my mouth.” Makes sense. If all of life’s choices were that easy. Maybe they should be. Like whether to run or not. I didn’t run today, because I didn’t want to. Tomorrow I will run because I do want to.  When we complicate decisions with outside influences that hamper our goals is when things tend to be less than pleasant. Since running equates to a healthy activity then it should be farther up the list than say hitting the bar for an after work beverage.

Simple decision-making will bring those priorities where they should be every time, hence the word priorities. This may be an oversimplification, but that is the point.

Keep it simple and running will take care of you.

Song Suggestion of the day: Fly Me Courageous by Drivin’ n Cryin’, with a driving guitar riff, this song will keep you moving for miles to come.

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