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Archive for the category “Boston Marathon”

Chicago Marathon 2017

Maybe not writing and holding myself accountable for my training, weight loss and pace ultimately resulted in less than desired results. After a devastating 2016 Chicago Marathon after a painful training season, 2017 training was a breeze. No injuries and decent pace miles along with a good June half marathon led me to believe a dramatic improvement was in order in Chicago.

The marathon started well. Running a relaxed pace through the half, a goal of 3:45 was well with in reach. Butttt by the 17 mile point the wheels came off and I was telling myself I wanted the quit and give up marathon running for good. Somehow the sense of defeat was in itself defeated, which allowed for me to finish the race albeit at a far less than expected 4:21:56.

After race feelings (both emotionally and physically) were much better. Physically I felt better than any of 8 other marathons I have run which includes 2 Boston Marathon Quilifying times. I was amazed and can only point to the 4 months of a plant based diet as the only difference in personal conduct compared to the previous efforts.

Suffice it to say, I am not done. I will run again as I am planning 2 marathons for 2018. #dontquit

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Mental Game Running Goals

On today’s 11 mile run I was focused on every aspect of my successful marathon experiences vs. the unsuccessful ones. The result being in the training before my Boston Qualifing marathons I was able to fight through fatigue. I would feel awful, but would resist the temptation to walk and keep thinking “once I am past this hill, things will get better”.

The body can do more than mind tells you from time to time and it is your job to override those thoughts to get where you desire to go. Training is as much mental training as it is physical development. The BQ goal can be lost week 1 of training if you are not focused on it from the day you start. That is not to say that one bad day will defeat you, but it is how you recover mentally from a bad experience and use that knowledge to not repeat mistakes.

Mental preparation is something that can be practiced at other times off the course. Driving to work, writing a running blog, a lifting session, etc are great opportunities to  focus on your goals and train your brain to not except less. When I have failed, I wasn’t willing to fight poor mental feelings to reach my vision.

Be strong mentally and you will find your kick.

A Few From Fifty

Wow, it has been a few years since I posted last, a few years since   I last ran a marathon and just a few months before I turn fifty. I suppose it is as good time as any to get back in the swing of marathon training and writing about it.

I entered the Chicago Marathon lotto and will find out Thursday April 21st if I got in (or not). If that falls through the back up Marathon is the Quad Cities Marathon. The  QC is only 2 weeks earlier than the Chi so my training schedules are pretty compatible.

Winter training has laid down a stable foundation and my long runs have been at over 10 miles for more than a month now. Feeling healthier than the last couple years heading into spring training, so this should be a good year.

Looking forward to more of these updates. Talk to you all soon.

Bix 7 2014

After missing last year’s Bix 7 due to reasons other than physical injury, you could say I have been waiting 2 years to return and run my favorite race. 10 years in a row was a good run and I am looking forward to another 10 as I approach 50 years of age (T minus 2 and counting).
Last year physically was a pleasure. I ran the entire year without pain in my knees yet didn’t run a single road race. This year started off with hamstring and knees issues putting me on the shelf for all of February.
It seems like I have to warm up longer and pay more attention to the little things than the younger me who could fly out the door and run for 2 hours without much thought of stretching or proper hydration.
This being Bix Eve Eve (2 nights prior) I look to hit the sack early and get those z’s that will more than likely elude me tomorrow night as Bix Eve’s tend to do.
So excited to be back, but I am concerned about a goofy hamstring and I strongly hope I have no issues on the hills of Davenport, IA Saturday morn. For the love of running and for the love of Bix.
Plus I looking forward to seeing Meb since he ran past me as I watched him win the Boston Marathon 2014. It will be cool to see him long before I get to the half way point as he hopefully has a large lead. Best part of an out and back course is seeing the elites running toward you. Participant and fan all in one.
Peace.

Boston Marathon Results: Boston Stronger

The first Boston Marathon after the bombings last year was a pleasure to watch. Feeling compelled to make my marathon spectating debut, my father, my son and I made the trek to Boston and were greeted by friendly, helpful people, who did everything possible to show the world that Boston is not only strong, but one big family.
From the desk clerks at the hotel, to many MBTA commuters, to several marathon spectators, to the Boston Police, everyone we met was in a great mood and nice beyond expectations.
The spirit of the marathon is about overcoming great challenges to accomplish something truly special. The City of Boston helped prove that when we dedicate ourselves to being nice to each other great things can happen.

Central Park Then Boston

I am finding it difficult to sleep with a bucket list type run just a few hours away. Central Park in NYC has to be up there. If my walk down 7th Ave some 50 plus blocks tells me anything is the people will be the scenery on this run. I was wondering if everyone in NYC is an actor or if people just seem more interesting here. They do seem in pretty good shape. I suppose walking those long city blocks everyday would help keep the people of this city in shape.

More of a report on the actual run itself later,

Also looking forward to taking in a run for the first time as a spectator. It is kind of a big deal maybe you have heard of it? Last name Marathon, first name Boston. The prospect of the chance to view the race I have dreamed of running and have qualified for twice is pretty darn awesome. I am sure there will be mixed emotions with the joy of being there filled with the wonderment of what could have been. Hey, it is what it is. I planned this trip to show my deep respects to a marathon and a city that took a sharp blow last year and more than recovered to get an even bigger event (if that’s possible) out there this year.

I probably should get some sleep before these 2 runner’s high events, but I am not sure that will happen, More words later,

 

Marathon Training Without the Marathon

With no fall marathon on the schedule for this year, I decided I would train as if there was a December marathon planned. The main reason is for the weight loss and the other is the mental aspect of getting back in the game.

My 3 year plan is to get down to lowest body weight of my adult life, which would be lower than any of my previous marathon pursuits and then qualify for the Boston Marathon at the age of 50.

A long road ahead, but the goal is set!

 

36 Again

To be 36 again. Huhmmmmm, that would be a trick. I remember going to the official time checker at the after party at the 2004 Chicago Marathon. The guy entered my information and said, “3:14:11, great job!” He then gave me high five and I felt pretty darn awesome for the rest of the evening.

Flash forward 9 years and that marathon time is a distant memory. 2 more Chicago Marathons sub 3:28, but never close to another Boston Qualifying time. Yeah it hurts, especially since both times I qualified for Boston, I didn’t go to Boston. Sure I am part of the group that can called themselves BQs, but to never have run Boston still stings.

50 is rapidly approaching. Do I have one more shot at Boston? Maybe, maybe not. What I do know is that running is a lot more relaxing now that it is just about my sanity and overall health. Would I like to line it up in Hopkinton and take that hilly trek into Boston? Sure, but will I lose sleep over it? Probably not. Could I take any more wishy with my washy?

After 4o running takes on a different meanings and that is okay. I think.

Chicago Marathon Results (The Band was Good)

I think I ran 30 miles today. 26.2 would have been enough, but the bobbing and weaving had me spent by the half marathon. I ran through 22, but walked a bit after that when my good knee decided to shout at me and say enough was too much.

I really shouldn’t complain, I finished my second marathon of the year. I participated in something not everyone has the opportunity to do. I am thankful and will continue to plug away, lose a few more pounds and find a trail marathon to do in the spring.

The Expo, the experience and the Band was good, so I will put this one on the plus side for fun and overall enjoyment. I will say that I was good as retired from marathon running somewhere between 22 miles and 30 minutes after the race, but before a press conference could be organized, I recanted and started planning the next one. My priorities have changed from Boston Qualifying to finishing as many different marathons as possible. New York anyone? Big Sur?

Chicago Marathon Bib Number 5945

The pursuit of a Boston Marathon Qualifying time begins at 7:30 CDT in Grant Park, Chicago, IL.

Training went well. The carbo loading is going well. I feel fit and relaxed.

I hope everyones’ training went well as well (can you tell) . See you all on the streets of Chicago or in Charity Village as part of  Team Livestrong.

Good Luck and run free.

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