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Archive for the category “7 Miler”

7 and 7

In honor of Bix weekend I went for two 7 mile runs. My way of feeling connected to the race I skipped for first time since starting my streak of 10 in a row. I know the race will be there next year and I can start a new streak then, yet I am a tad sad, but I can run, so that is the important thing. Run for mind, body and relationships. Health of all three is key.

This week on the ipod I have been playing my Bix7 2012 playlist ,which has a few songs that I had been rehearsing for an audition for the band Rattlebox. At the time of Bix 2012 I had auditioned, but had yet to find out if I had made the cut or not. It was a very stressful time and I remember thinking more about the band than running that day. Running is so cool that when you are running your mind can take you somewhere else completely. The ultimate multi-tasking.

I wrote this blog with one hand as the other arm had plasma taken out of it. Hows that for multi-tasking? lol

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Bix 7 2013 Report

The Iowa mornings have been unseasonably cool lately, which should mean for some awesome conditions for this year’s Bix 7.  Since the Bix is a hilly race the common thought is that no one PR’s at the Bix. Well…. how many 7 mile races are out there anyway? Not many. The Bix is the only 7 mile race that I have ever participated in, so wouldn’t one’s PR at the Bix be his or hers 7 mile PR? Most likely. So this should be the year.

Of course the weather could change quickly as it is known to do in the Midwest, so no one really knows until race day. What ever the weather there is always the best post race party at the Bix, so there is always that to look forward to.

Bix 7 Davenport, IA July 27, 2013

Bix 7 – Run Hills for 7 Miles

Fast and flat used to be all the rage. Down hill even better. Now the trend as flipped to the tougher mudder races. Well there is an old fashion tough race called the Bix 7. No need to fabricate a tough race, the Bix 7 has hills that have been there for hundreds of years. The city streets of Davenport, IA provide the tough the natural way without the mess.

Olympic Gold Medal Winning Freestyle Wrestler and Hall of Fame Coach Dan Gable pushed himself and his teams beyond their talent level. Running up the stairs at the arena and pushing themselves to the brink of puking (sometimes beyond) gave them a competitive advantage. There wasn’t any other team in better condition.  Racing over hills equates to pushing yourself beyond what the average runner is willing to do. Sure training over hills is advantageous, yet competing gives one a mental advantage over someone who merely trains over the same terrain.

The Bix 7 is one great way to challenge yourself and the enjoy the spoils at the best post race party anywhere. That is of course if you have the guts.

Habit of Bad Habits

To say I like to over do things I like to do would be an understatement. A lot of the good and even more of the bad. If I didn’t run I would probably weigh 300 pounds. Running makes me not want to do the bad things, but I still over eat from time to time and a day off from running makes me hungry or bored or both.

We all have different reasons to run. I love it and it loves me. At least that’s what it has been telling me lately. From the books I have read and the hills I have climbed, it has all come together to make it the most life affirming choice of this life.

The book Born to Run by Christopher McDougall notes that the ability to love and running do have a connection. Looking back on my life, I was not capable of love before I started running. Not sure if the connection runs that deep, but I am willing to run with it. Oh golly!

I didn’t care much for myself, before I starting running. I couldn’t maintain a relationship before I started running. I was only successful at escaping from my problems before I ran with them and worked them out.

Run far and find….yourself.

Bix 7 Run Preparation

Living in Mt. Vernon, Ia, I am fortunate enough to be relatively close ( a morning drive to the race) from the Bix 7 road race. Mt. Vernon is hilly, which makes it the perfect locale for training for the Bix. Sweating it out on the hills in and around  MV is a luxury and not a burden. I can’t imagine training for Bix in a city like Chicago where you are lucky to live near a foot bridge with any kind of evaluation to it. I have gone for training runs on the shores of Lake Michigan, which are an awesome sight and very relaxing, but if I want to be prepared for Bix, give me some hills.

Now I have trained in the foot hills of the Rockies in Colorado and I must admit that is where I truly enjoy running the most. Once the kids have grown maybe I will move there, but for now I will take the hills of MV to get me to where I want to go, the finish line at the Bix 7.

(see previous blog for more Bix 7 gushings)

Chicago Training Off and Running

The gun has fired on my first week of my 18 week Chicago Marathon Training. Wow another 18 weeks. It seems like not so long ago (January 10th to be exact) I started my training for Fargo. It is weird to have that many weeks ahead of me again, but I am psyched to put Fargo behind me and really dig in to another chance at Boston glory. I have tweaked my schedule and am going back to long long runs of 20-24 miles. I hope the more familar plan will give me the more desired results.

I have a few 1/2 marathons planned for the summer as well as the most awesome race of all time, the Bix 7 miler. If you haven’t already, put the Bix 7 on your list as it is the best race in the midwest. Google that  bad boy.

Good luck with your training.

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