Run440plus's Blog

from one runner to another pass it on

Dealing with Time Off

Telling a runner not to run is like telling a dog not to bark, just about sums it up.

Run440plus's Blog

One of the more humorous and accurate lines about runners is “Telling a runner not to run is like telling a dog not to bark.” I came across that line online while researching running related injuries. We runners know taking time off from running is like a prison sentence. My brother finally convinced me to take time off due to a calf injury. I don’t like it. I told this to a runner friend, who said to me, “So you will listen to someone.”

As much as we may not want to believe it, time off may just do us good. The overuse injuries may not crop up as much if we give ourselves the chance to heal fully. I doubt that most of us have a fully stocked training facility with a full-time training staff  in our homes to take care of us when things go a rye (bread sandwich).

Though we don’t want…

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