Run440plus's Blog

from one runner to another pass it on

Saturday is Right for Running

With a tight weekday schedule, the weekend opens up to get those extra miles that a lunch hour doesn’t allow. Running 4 or 5 times a week for 4 miles a pop is nice, yet I can’t wait for Saturday to get out and stretch the legs miles into the double figures.  Even though a fall marathon is not in the picture, I can feel the urge to increase my mileage and put a 2014 marathon on the schedule.

If it has been a few years since your last marathon, it is never too late to put the pieces back together and build a fitness foundation to get back into marathon shape. Seeing a 78-year-old running a marathon gives me hope that my running days are nowhere near over. Finding inspiration and motivation from others is one way to get back on track.

Whatever it takes, whenever it starts, get it going soon, like now.

Song suggestion of the day: Far Side of Nowhere – Social Distortion. Great song for running, motorcycle and road trips in general.

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