Move or Bust (Bust a Move)
As this blog has been geared for the plus 40 crowd of runners, we can see or feel that some days are more difficult to get moving than others. My daughters got me motivated to get out for a long run on Sunday, followed by my youngest son wanting to go for a walk and then my wife wanting to play tennis in the afternoon. All of which had their hurdles for this oldish man.
To my surprise my body was able to handle all of the activity in a relatively short period of time. Can’t say I will be doing a triple like that again anytime soon, but the point is that one won’t know what one is capable of until one gets out and does it.
The next day was a bit a chore to get moving again, but I was able to get for a 4 mile lunch hour run, so I must not be too bad off.
Keep plugging, keep running.