Run440plus's Blog

from one runner to another pass it on

6:50 6:42 6:46 6:54 Splits

With the struggles of being an over 40 endurance runner comes the realization that you may never regain the speed of yesterdecade. I know my top speed was so 20 years ago. That being said I was encouraged by my speed workout tonight. The winter was long and frustrating. Today changed all that. The mile splits listed in the title turned months of dubious results into feelings of hope for a successful marathon.

With a goal marathon pace of a modest 7:20 per mile, the speed workout reveals the can do nature of the goal itself. If the game day magic comes through and 7:20 feels easy in the first half then I will notch it up for a second half negative split. I have learned from too many slower second halves to get too aggressive in the first half and then not have enough guts left to finish strong.

Lessons are learned hard in the marathon. Prepare, plan and hope. Be under control in the front for a better finish.

2011 Team LIVESTRONG Run – General Donation

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