Run440plus's Blog

from one runner to another pass it on

Naked Truth

You can run, but you can’t hide  from… yourself. Your body talks to you in many ways. Whether it be minor pains to cramping to outward appearance, your body will tell you the things you need to know.

The mirror can motivate you to make changes. Your heart can say slow down or speed up. Your calves can say go for it or take a break.

If you listen, you will find the answers you need to be the person you need to be. This may seem like an oversimplified message, which is the point. Sometimes if you go bare bones and don’t get overcomplicated with the processes, then the needed life changes will appear right in front of you.

So strip and learn the naked truth.


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