Run440plus's Blog

from one runner to another pass it on

Once a week

It is okay to have one crazy day a week if you are not in weight loss mode. You can maintain your weight while staying on schedule for 6 days a week. Don’t fret if you have 1 day where you break your diet and workout plan.

If weight loss is the goal, the above practice may need to be avoided until you reach your goal weight. 1 day out of every 2 weeks would still allow you to lose weight in  this mode.

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One thought on “Once a week

  1. not that i am a pillar of good health, but i couldnt agree more. going all out and not giving yourself any sort of enjoyment usually leads to boredom, burnout, and binging!

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